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Japanese diet

The Japanese diet is an effective way to reduce weight.With the right approach in a few weeks, you can spend about 8 kilograms.

Many people are the essence of the Japanese diet for eating seafood, but this is a huge error.Its principles are eating products with high protein content and low percentage of carbohydrates.The length of the diet is 7 or 14 days at least depending on the target.During this time, the body manages to rebuild and adapt to a relatively rigid regime.

The main principle of Japanese diet is a clear sequence.It is prohibited to replace the approved foods and increase the amount of food.The outcome will affect the general health of a person, their lifestyle, activity and bad habits.

Features of Japanese diet

A diet is built on the nutritional principle of Eastern inhabitants.The diet includes a variety of low foods and foods.According to the Japanese, eating should leave an easy hunger.

A characteristic of the Japanese diet is based on the smooth restructuring of the body.Light proteins, vegetables and fruits are accepted as a basis.They do not load the body, give a moderate satiety and violate the body with the essential vitamins.Diet implies three meals a day, not including any snacks.

It is important to prepare the body properly for a new type of nutrition so that stress is not applied.It is a strong blow to a sharp rejection for an unprepared person for sweet and salty, flour and fried.

Rule No.1 - To gradually reduce the calorie material associated with food and step by step to exclude fried and fatty foods, alcohol, carbonated beverages, sweet and salty.Refusal sweet tea will already give fruit.

Japanese eats Fig

Benefits of Japanese diet

The advantage of the Japanese diet is in the long -term result.Subject to the principles, you can get rid of too much weight for a long time.The menu does not have flour, fat and sweet, which already affects the consistency of the figure.The Japanese diet lets you get rid of toxins and clean the body.

Benefits of Japanese diet:

  1. It allows you to lose weight without harm to the body and not get it immediately after the retirement.
  2. Included in the simple diet products that can be purchased at any store.
  3. There are no exotic ingredients for high cost in the list of approved products.
  4. The maximum 14 days of the diet, this is not so much, compared to other methods with less efficiency and more duration.
  5. Eating is only 3 times a day, which means that some containers need not be transported with different foods with you.

The disadvantages of Japanese diet

In addition to positive points, Japanese diet suggests that there is a list of disadvantages:

  1. Non -consumption in the form of high content proteins, fats and low carbohydrates.There are few vitamins in this power method.They can even adversely affect the skin, hair and nails.The nervous system will also respond to this fact, giving a reaction in the form of irritability and low performance.
  2. Low calorie content critically per day.The minimum daily norm should be about 1000-1200 kcal.After setting a fasting regime for the body, you cannot rely on the ability to do strong physical sport and sports.
  3. A low -calorie diet with a small amount of carbohydrates can lead to muscle loss.Such nutrition applies the stress hormone and contributes to catabolism.
  4. Due to a rare meal, snacks that are excluded during diet nutrition are needed.This fact may be a breakdown source.
  5. The diet is built on sharp rules and restrictions.Not everyone will be able to adhere to the regime and not break at the exit.
Prohibited sweets on Japanese diet

Products approved and prohibited on Japanese diet

Traditional low -articles are the foundation of Japanese diet.

Products approved:

  • Chicken fillet;
  • beef;
  • White fish;
  • cheese;
  • Bulgarian pepper;
  • cucumber;
  • eggs;
  • White cabbage and beijing;
  • carrot;
  • each result, other than grapes or banana;
  • Kefir Non -Fat;
  • tomato juice;
  • green tea;
  • coffee;
  • Olive oil or vegetables.

The list is not allowed to change or add other components.Consumption of products should no longer be800 kcala day.Salt and sweet during diet is completely excluded from the diet.

Prohibited products:

  • honey, sugar;
  • spices, salt;
  • alcohol and carbonated beverages;
  • flour products;
  • Sweets.

It is worth remembering the daily norm of drunk water, which is at least 1.5 liters a day.Liquid is the basis of proper nutrition.

Contraindications of the Japanese diet

Such a diet is not only suitable for healthy people, without obvious chronic diseases.A hard regime may not benefit from the situation or completely deteriorate.

List of contraindications of Japanese diet:

  • stomach diseases and intestine (gastritis, ulcer, disorders, etc.);
  • Diseases from the cardiovascular system;
  • diabetes mellitus;
  • endocrine diseases;
  • pregnancy;
  • diseases of the vapor and liver;
  • Excessive weight.

The Japanese diet only changes the figure.This method should not be expected to reduce weight 30 kilograms.Obesity is a complex disease that needs an integrated approach and needs a competent doctor.During the diet, a person suffering from such a disease may find metabolic disorders and gain extra weight.

Dishes of a Japanese diet for 7 days

Japanese diet menu for 7 days

A seven -day diet is perfect for people with insignificant kilograms who would like to get rid of them.Weekly methodology corrects and draws the figure.This method affects the most effective people that they will not sit regularly on different diets.The worst indicators of people in the search and who always change one diet.

On the eve of the diet, it is best to wear fasting days, drink kefir or yogurt, have dinner with boiled rice with vegetables.

Think in detail the Japanese diet menu for 7 days.

1 day

  1. On an empty stomach, drink a glass of tough water.It will apply the body and remove the toxins.
  2. After 30 minutes you can drink coffee.
  3. Lunch - a few boiled eggs, cabbage salad, tomato juice with 200 ml flesh.
  4. Dinner - boiled fish.

2 days

  1. The morning consists of a cup of coffee and cracker.
  2. For lunch, eat fish salad and boiled cabbage.
  3. The dinner consists of 100 g of cooked beef and 200 ml of kefir.

3 days

  1. The breakfast will be the same as the previous day.
  2. For lunch, put out the zucchini.
  3. Before you go to bed, eat a few boiled eggs, 200 grams of beef salad and cabbage.

4 days

  1. The breakfast is the same.It is important not to forget that milk, cream and sugar can not be added to coffee.
  2. Boil carrots at lunchtime, eat 15 g of cheese and 1 egg.
  3. There are 2 apples in dinner.

5 days

  1. On the fifth day in the morning, eat boiled carrots, by sprinking with lemon juice.
  2. Lunch - tomato juice and boiled fish.
  3. Dinner is a few apples.

6 days

  1. In the morning, a cup of coffee is allowed.
  2. For lunch, cook 500 grams of chicken and prepare cabbage salad with grated carrots.
  3. Dinner is a cabbage salad and a few boiled eggs.

7 days

  1. The final breakfast is a cup of green tea.
  2. For lunch there are 200 g of beef and boiled fruit to choose from.
  3. Choose you dinner from any point, except the third.

In a week you can get a stable result."Japanese" lets you keep the effect for a long time.After a diet, it is important to observe the right way out of it and eat the daily water rate.A successful event will keep the result and normalize the metabolism.

Dishes of a Japanese diet for 14 days

Japanese diet for 14 days

Using such a Japanese diet menu for 14 days, you can fall to 10 kilograms.In addition to the diet, you must forget 1.5-2 liters of water to drink a day, this helps to normalize the metabolism and remove the toxins.

First week

1 day

  1. Dawn- 2 soft eggs, green tea.
  2. Dinner- 200 g of boiled chicken fillet, cabbage salad with vegetable oil or olive.
  3. Evening- low -fat yogurt, green tea.

2 days

  1. Dawn- a cup of coffee, low -cottage cheese.
  2. Dinner- Veal stewed (200 g), carrot salad grated with puppy or butter.
  3. Evening- 250 ml of kefir.

3 days

  1. Dawn- Coffee, rye cracker.
  2. Dinner- Cabbage salad, 200 grams of boiled chicken breast.
  3. Evening- Brussels cabbage, baked with patch beans (250 gr).

4 days

  1. Dawn- a cup of green tea, 2 soft eggs.
  2. Dinner- 200 grams of stew, cucumber salad and cabbage and Bulgaria pepper.
  3. Evening- Cottage cheese (200 gr).

5 days

  1. Dawn- Yogurt glass, green tea cup.
  2. Dinner- Carrot salad with oil, 200 g of boiled veal.
  3. Evening- 250 ml of kefir.

6 days

  1. Dawn- a cup of coffee, rye cracker.
  2. Dinner- 200 grams of boiled sea fish, 100 g of baked cabbage in Brussels with patch beans.
  3. Evening- Any results you choose from (other than ban), tomato juice.

7 days

  1. Dawn- Cottage cheese (200 gr).
  2. Dinner- Salad cabbage with butter, 200 grams of boiled breast.
  3. Evening- 200 grams of stew, salad with cucumber.

Second week

1 day

  1. Dawn- a cup of green tea, 2 soft eggs.
  2. Dinner- 200 grams of stew beef, salad with cabbage and carrots.
  3. Evening- 200 grams of boiled fish salad, cucumber and bell pepper.

2 days

  1. Dawn- Coffee, rye cracker.
  2. Dinner- Cabbage salad with butter, 200 grams of boiled chicken fillet.
  3. Evening - 250 ml of kefir.

3 days

  1. Dawn- Cottage cheese (200 gr).
  2. Dinner- 200 grams of boiled sea fish, 100 grams of baked cabbage in Brussels with patch beans.
  3. Evening- Yogurt glass, green tea cup.

4 days

  1. Dawn- a cup of green tea, 2 soft eggs.
  2. Dinner- Carrot salad with butter, stew veal (20 g).
  3. Evening- Juice from tomatoes, no fruit to choose from.

5 days

  1. Dawn- Green tea, yogurt glass.
  2. Dinner- Cabbage salad with butter, 200 g of boiled chicken fillet.
  3. Evening- Carrots with oil, 200 grams of stewed veal.

6 days

  1. Dawn- Coffee, rye cracker.
  2. Dinner- Zucchini stewed, baked or boiled fish (200 gr).
  3. Evening- kefir (250 ml).

7 days

  1. Dawn- Coffee, 2 eggs.
  2. Dinner- 100 g of boiled beef, cabbage salad.
  3. Evening- apple, juice from tomatoes.

Due to small parts at the end of the fed marathon, the stomach reduces, and the body is used to distribute food.Keeps a balanced diet after the result for a long time.

Japanese diet recipes

Let us consider more detail on simple and tasty recipes of the Japanese diet.

Steam fish

Steam fish

It is a great diet dish is steamed fish.It is the preparation -simple, requiring components at least.

The cooking method is very simple.You will need any sea fish.It is best to choose the one containing small bones.Indicate the fish and get rid of the narratives, rinse thoroughly in running water and dry with napkin.It is best to refuse salt or spices, as this is at odds with the principles of diet.Put the fish lightly with olive oil or vegetables and sprinkle with lemon juice.Lemon slices can be placed under the gills.

The dish can be prepared in a double boiler and in the oven, using foil.The cooking time is 15-25 minutes, depending on the nature and size of the fish.

Cabbage salad with carrots

Cabbage salad is an integral part of the Japanese diet with carrots, with Bulgarian pepper and (or) cucumber.It can act as an independent dish or become a side dish.

To prepare a salad, only 2 ingredients - carrots and cabbage will be required, the rest is added as required.Coping the cabbage thinly and grind your hands so that it is softer and gives juice.Carrots are rubbed on great love, added to chopped cabbage.Mix.If too many liquids are loose, it is best to drain it.At the end, season with any oil.

The Japanese woman eats salad

Exit from the Japanese diet

The smooth way from the Japanese diet will help to maintain a long -term result.At the end of the diet, you can not return to the normal diet immediately.

The following actions will help turn off the transition:

  • Breakfast in the form of oatmeal porridge or buckwheat, air omelet and fresh juice;
  • lunch from lean meat or chicken fillet with vegetables and rice;
  • Snacks with kefir, cottage cheese or yogurt;
  • Dinner from baked chicken breast and kefir.

It is important to understand that you can fully cross the result and complete an undesirable kilogram completely after completing the diet.Japan's main rule is moderation.At the way out, you can return the usual products per week.

Any diet suggests that there is a temporary result.These restrictions are finishing - extra pounds are returning.Unlike other methodologies, Japanese technique has a long effect.The condition is to observe food habits and restructure the body to healthy nutrition.

Diet on a plate

Reviews of nutritions about Japanese diet

According to Dietetologists, the Japanese diet is considered a difficult eating method, since it is difficult for the human body to accept low carbohydrates.This principle is suitable for people with good health and without clear diseases.In addition, it does not suit people with high physical activity and burdens at all.During strength training, there is a risk of dizziness and even alleviating.But this power system is suitable for people in charge of a passive lifestyle.The norm is mild discomfort during the first day, however, the lack of strength and weakness is a sign that this diet gives great stress to the body and it is best to abandon it.

The right method to lose weight includes sequence, reasoning and correct method.Everyone is an individual, who may come up with one person, he does not suit the other.It all depends on the individual characteristics of the body.After selecting a specific diet, it is necessary to strictly monitor your well and reaction of the diet.

Before a nutrition marathon is organized, it is not only necessary to prepare your body properly, but the one for the upcoming weight loss.Dreams of the perfect figure and the right mood will help to break and achieve the desired result.